• Lorna

Soothing Coconut Cranberry Smoothie


Unsweetened Cranberries rank right up there with berries when it comes to antioxidant content! Antioxidants are essential too, for combating the free radicals that can damage our DNA. Free radicals attack the body when it is STRESSED (physical or emotional).Raw Cranberries also provide you with an array of nutrients, including digestion-aiding enzymes. In fact, a new study has been linked cranberries to helping prevent attachment of bacteria to the stomach lining, similar to what it does for the urinary tract. This is good news for those who are prone to stomach ulcers.


Ingredients:

1 cup frozen unsweetened cranberries

1 cup almond or coconut milk

1/2 banana

1 tablespoon of Organic Coconut Oil

1 scoop of BCAA protein powder

1/2 teapsoon of vanilla extract

Dash of cinnamon.


Method:

Using a blender, blend until smooth. Enjoy!

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