• Lorna

SIBO-Friendly Chicken Broth

Here's a great companion to our Feel-Good Chicken Soup featured in our healthy recipe video series. You can use the below recipe as a delicious, easy chicken stock whenever it's needed (freeze it!) or as a substitute for the recipe in the video, if you're unable to have some of the ingredients due to your diet.


Ingredients:

1 chicken frame

2 chicken breasts

2 onions

4 carrots

4 sticks celery

Black peppercorns

Bay leaves

Herbs -

Thyme, parsley

Method:

Place chicken frame in pot with quartered onions, and roughly chopped veggies. Cover with water, add black peppercorns, bay leaves and herbs, and simmer on top of the stove for 3-4 hours. Cool.


When cooled, strain over a bowl, and discard solids.


Return broth to the saucepan and add carrots celery herbs and chopped chicken. Simmer again until chicken is cooked through. Season to taste.

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