• Lorna

Pear, Rocket & Parmesan Salad

Here's a delicious Spring recipe taking advantage of beautiful Australian spring pears. This is perfect for my SIBO clients.


  • 100g rocket

  • 50g piece parmesan, shaved

  • 40g walnut pieces

  • 2 tbsp chopped chives (omit during Phase 1 SIBO)

  • 1 ripe pear

  • 2 tbsp olive oil

  • 1 tbsp cider vinegar

  • Salt and Pepper


  1. Make the dressing by combining the oil, cider vinegar, and a pinch of salt and pepper in a small jar and shake to combine.

  2. Place the rocket, walnuts and chives in a salad bowl

  3. Quarter the pear and divide each quarter into four slices. Immediately add to the salad bowl and add the dressing. Toss to combine and serve immediately.

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