• Lorna

Parsnip Fries

Here's an easy way to get your healthy fries fix (I know!) Parsnips are a great source of Vitamin C. They also contain almost 3 grams of fibre each, which is great for a lot of us, but for those with SIBO, sometimes this may cause symptoms. If you know you can tolerate it, this is a great treat, otherwise, start with a small serving.


  • 600g parsnips, peeled and cut into french fry strips*

  • 1 tbsp olive oil

  • 1 tsp sea salt

  • 1/4 tsp black pepper

  • 1 tsp rosemary, finely chopped

  • Optional: a tbsp white truffle oil and 1/2 cup grated parmesan cheese


Preheat the oven to 200C. Line a roasting tray with a silicone baking mat or baking paper. Place the fries into a bowl and add the olive oil, rosemary, salt and pepper. Toss well to combine, and spread out over the baking sheet evenly.

Bake for 10 minutes. Flip the fries over carefully and bake for 10 more minutes. Remove fries from the oven and top with the truffle oil and parmesan (or either, if using). Serve immediately!

* Cutting fries can be a bit of a pain. If you've got a mandolin with a safety cover, this is a really fast way to make a lot of fries, otherwise, search YouTube for some great videos on how to cut perfect fries.

5 views0 comments