Bliss balls combine all-natural ingredients in a convenient snack portion. These bliss balls use all-raw ingredients and can be assembled in minutes. Give them a go for a great, healthy snack on the go.
Ingredients:
1 tbsp white chia seeds
1 cup desiccated coconut
1/2 cup GF Oats
1/2 cup almond butter
1 lemon, zested
12 fresh raspberries
Method:
Combine chia seeds and 2 tablespoons of water in a bowl. Set aside for five minutes, stirring occasionally, or until the mixture has thickened.
Place 3/4 of the cup of coconut, oats, almond butter, zest and chia mixture in a food processor. Process for 15 seconds, or until the mixture is smooth and starts to clump.
Scatter the remaining coconut on a plate. Using your hands, roll one tablespoon of mixture into a ball and flatten into a disc. Place one raspberry into the centre of each dish and wrap the mixture around the raspberry to enclose and form a sphere.
Roll the ball in coconut. Repeat with the remaining mixture.
Store in a baking paper-lined airtight container.
Makes 12 balls.
Tip:
Double or triple the recipe and freeze the balls until you're ready to eat them. They'll keep in the fridge for approximately one week!