• Lorna

Make Your Own Raspberry Bliss Balls

Bliss balls combine all-natural ingredients in a convenient snack portion. These bliss balls use all-raw ingredients and can be assembled in minutes. Give them a go for a great, healthy snack on the go.


  • 1 tbsp white chia seeds

  • 1 cup desiccated coconut

  • 1/2 cup GF Oats

  • 1/2 cup almond butter

  • 1 lemon, zested

  • 12 fresh raspberries


  1. Combine chia seeds and 2 tablespoons of water in a bowl. Set aside for five minutes, stirring occasionally, or until the mixture has thickened.

  2. Place 3/4 of the cup of coconut, oats, almond butter, zest and chia mixture in a food processor. Process for 15 seconds, or until the mixture is smooth and starts to clump.

  3. Scatter the remaining coconut on a plate. Using your hands, roll one tablespoon of mixture into a ball and flatten into a disc. Place one raspberry into the centre of each dish and wrap the mixture around the raspberry to enclose and form a sphere.

  4. Roll the ball in coconut. Repeat with the remaining mixture.

  5. Store in a baking paper-lined airtight container.

Makes 12 balls.


  • Double or triple the recipe and freeze the balls until you're ready to eat them. They'll keep in the fridge for approximately one week!

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