Cacao, turmeric and ginger smoothie
Here's a great, low-FODMAP breakfast smoothie. It uses tahini paste as a great way to add a beautiful, nutty flavour.
1 Frozen banana
2 teaspoons tahini paste
1/2 - 1 teaspoon fresh turmeric paste (or 1/2 teaspoon turmeric powder)
2 teaspoons cacao powder
5g (approx) grated ginger
125ml (1/2 cup) almond milk, plus extra if needed
Optionally, add 2 tablespoons protein powder, or a single shot of espresso.
Place all ingredients (including your desired optional extras) into a blender and blitz until smooth and creamy. Pour into a glass and enjoy!