• Lorna

Cacao, turmeric and ginger smoothie

Here's a great, low-FODMAP breakfast smoothie. It uses tahini paste as a great way to add a beautiful, nutty flavour.



Ingredients:

  • 1 Frozen banana

  • 2 teaspoons tahini paste

  • 1/2 - 1 teaspoon fresh turmeric paste (or 1/2 teaspoon turmeric powder)

  • 2 teaspoons cacao powder

  • 5g (approx) grated ginger

  • 125ml (1/2 cup) almond milk, plus extra if needed

  • Optionally, add 2 tablespoons protein powder, or a single shot of espresso.


Method

Place all ingredients (including your desired optional extras) into a blender and blitz until smooth and creamy. Pour into a glass and enjoy!

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